Friday, June 18, 2010


Bo Staff Progression

Basic Strike
Basic Jab
Kneeling Strike
Kneeling Jab
•Choke Defence
•Low Defence
Wrist Spin
Front Spin
Helicopter Spin
Palm Spin
Tail Spin
Palm Switch
Spin Tosse
Around the Back
Around the Neck
•Around the Leg
•Figure 8 (left/right) Hand
Figure 8 Twohanded
Figure 8 Switch
Figure 8 Underarm tuck
•Figure 8 Underarm continues

these are the basic that i've overcomed :D

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